How can I help you
STRESS and CRISIS
Support through burnout, divorce, grief, or financial loss.
Together, we’ll navigate difficult transitions and help you find stability and inner peace.
Together, we’ll navigate difficult transitions and help you find stability and inner peace.
RELATIONSHIPS
Strengthen your relationships — with your partner, children, parents, friends, or colleagues.
Learn to connect more deeply, communicate openly, and build healthier bonds.
Learn to connect more deeply, communicate openly, and build healthier bonds.
PERSONAL DEVELOPMENT
Change unhelpful habits,
build confidence, and move toward a life that feels truly your own.
build confidence, and move toward a life that feels truly your own.
It is that the individual has within him or herself vast resources for self-understanding, for altering the self-concept, basic attitudes, and his or her self-directed behavior—and that these resources can be tapped if only a definable climate of facilitative psychological attitudes can be provided.
Karl Rogers
what can we discuss?
- How to cope with emotional or professional burnout?
- How to restore emotional balance after experiencing stress or trauma?
- How to cope with job loss or divorce?
- How to survive the death of a loved one?
- How to live with a serious illness?
- How to overcome the fear of death and accept your own death?
- How to prevent and cope with panic attacks and anxiety?
- How to stay calm and clear-headed in a crisis?
- How to support yourself and your loved ones during prolonged stress or crisis?
- How to deal with conflicts?
- How to restore trust after cheating or other betrayals?
- How to strengthen an emotional connection with a partner?
- How to overcome jealousy and learn to trust a partner?
- How to deal with problems in your sex life?
- How to start a relationship? How can I know that we fit each other?
- How to survive a loss or breakup and move on?
- How to develop self-confidence and increase self-esteem?
- How to overcome internal barriers and fears that prevent self-realization?
- How can I enhance my emotional intellect?
- How to better understand your feelings?
- How to overcome depression and start living a full life?
- How to develop self-discipline skills and get rid of procrastination?
- How to find the meaning of life and find inner harmony?
METHODS
-
Gestalt therapy - Existential therapy
- Psychoanalysis
- Cognitive behavioral therapy
- NLP
- Somatic therapy
METHODS
- Gestalt therapy
- Existential therapy
- Psychoanalysis
- Cognitive behavioral therapy
- NLP
- Somatic therapy
The mind and body are lifelong companions, always in dialogue, always guiding us.
As we learn to truly listen to the body — and let the mind gently help us make sense of its messages — we come closer to our true self, and begin to live with greater presence and meaning.
Services
Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.
Viktor E. Frankl
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clients talk about me
He who has a why to live can bear almost any how.
Friedrich Nietzsche
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BOOK A SESSION
Before the session we will discuss all the details
By clicking the button you agree to our terms of data transfer
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ZINA GUR
2024 © zinagur.com All rights reserved.
Self-employed Gurtseva Zinaida Aleksandrovna
Privacy policy
Website development
Self-employed Gurtseva Zinaida Aleksandrovna
Privacy policy
Website development
ZINA GUR
2024 © zinagur.com All rights reserved.
Self-employed Gurtseva Zinaida Aleksandrovna
Privacy policy
Website development
Self-employed Gurtseva Zinaida Aleksandrovna
Privacy policy
Website development
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